THE JUNIPER PATH BLOG
A little room to breathe
I’m glad you’re here. This is a place to slow down and think through what’s been weighing on you, whether that’s worry, an ADHD day that feels harder than usual, or a change you’re still getting used to.
I’ll share reflections and practical ideas you can try in everyday life. In the meantime, you can explore the topics I write about below.
Anxiety · Adult ADHD · Life Transitions
Warmly,
Britta Hadden, LCSW
Finding your footing during a life transition
A move, career change, or relationship shift can bring mixed feelings. Explore a reflection for making sense of change and find counseling in Rifle or online in Colorado.
Adult ADHD and the hard part of getting started
Explore a smaller way to start tasks when planning and follow-through feel hard, and learn how adult ADHD therapy with Britta Hadden can support daily routines.
When worry follows you into the evening
If your mind keeps replaying the day, try a simple way to sort tomorrow’s tasks from tonight’s worries. Learn about adult anxiety therapy in Rifle and online in Colorado.